{"product_id":"argalys-ashwagandha-ksm66-magnesium-tryptophane-pd-0364","title":"Argalys — Ashwagandha KSM-66® + Magnesium \u0026 L-Tryptophan · Stress \u0026 Sleep","description":"\u003cp\u003eAshwagandha (Withania somnifera, Indian ginseng) is an adaptogenic plant that has been used for several millennia in Ayurvedic medicine. Among the standardized extracts available, KSM-66® stands out due to the number of randomized clinical studies published on this patented ingredient: around ten controlled trials document effects on biological parameters (including serum cortisol) and subjective stress scores in healthy adults with documented chronic stress (Chandrasekhar et al. 2012 — Indian J Psychol Med; Choudhary et al. 2017 — J Int Soc Sports Nutr). At 300 mg of dry extract titrated to 5% withanolides per capsule, the daily dose of 300 to 900 mg (1 to 3 capsules) is consistent with the dosages of published studies on KSM-66®. This data concerns the ingredient — there are no published clinical studies on this specific finished product.\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of the nervous system, the reduction of fatigue, and normal muscle function. Vitamin B6 contributes to the normal functioning of the nervous system, normal psychological functions, and the reduction of fatigue. Vitamin B5 contributes to normal intellectual performance and normal energy metabolism. Vitamin C contributes to the reduction of fatigue and the protection of cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003eL-tryptophan is an essential amino acid that the body cannot synthesize — it must be supplied through diet or supplementation. It is the precursor of serotonin (via 5-hydroxytryptophan) and melatonin. No European claims are authorized for L-tryptophan or ashwagandha — their description in this document is exclusively factual.\u003c\/p\u003e\n\u003cp\u003eDosage: 1 to 3 capsules per day with a meal. For sleep difficulties related to stress, 2 capsules in the evening. Adults only, from 18 years old. 30-day course per container. Contraindicated during pregnancy and breastfeeding. Medical advice is mandatory before any use in case of thyroid, liver, or heart disease, hyperandrogenism, or sedative treatment (see unsuitable profiles).\u003c\/p\u003e","brand":"Argalys","offers":[{"title":"Default Title","offer_id":53856506904913,"sku":"PD-0364","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7094\/1009\/files\/argalys-ashwagandha-ksm66-magnesium-tryptophane-pd-0364-1-hd.jpg?v=1788279288","url":"https:\/\/paradermia.com\/en\/products\/argalys-ashwagandha-ksm66-magnesium-tryptophane-pd-0364","provider":"Paradermia","version":"1.0","type":"link"}