Argalys — Melatonin Spray 1.9 mg · Honey & Poppy

Melatonin is the only molecule with authorized European claims (EU 432/2012) in the field of sleep: "contributes to reducing the time it takes to fall asleep" (≥1 mg) and "contributes to alleviating the subjective feelings of jet lag" (≥0.5 mg). These claims are based on solid clinical data — melatonin is one of the most well-documented active ingredients in sleep supplementation. The dose chosen by Argalys is 1.9 mg per dose (2 sprays). This dose is above the 1 mg benchmark that ANSES (2018 opinion) identifies as a threshold from which increased vigilance is recommended for sensitive populations. At 1.9 mg, the product remains within the legal framework for food supplements in France, but these precautions must be known before use. For adults without contraindications, 1.9 mg remains within the documented safety window. The common poppy (Papaver rhoeas, 50 mg dry extract) is distinct from the opium poppy (Papaver somniferum) from which opiates are derived. The common poppy contains specific alkaloids (rhoeadine) with mild sedative properties, without opioid activity. Its traditional use in European phytotherapy for relaxation and sleep is documented — no European claim is authorized for the common poppy, its traditional use is mentioned factually. Honey makes this product non-vegan: this is a point to be aware of for vegan individuals. The Argalys range confirms that melatonin is "vegetarian" only, unlike other certified vegan products. Organic wheat alcohol is present as a solvent. Ethanol distilled from wheat is generally considered gluten-free by European regulations (distillation eliminates proteins, including gluten). However, some very sensitive celiac individuals may react — this should be noted for those concerned. Finally, contraindications for autoimmune diseases and epilepsy are important: melatonin modulates the immune system (can exacerbate autoimmune diseases) and central nervous system activity (may lower the epileptic threshold according to some data). These precautions should be taken seriously.