Argalys — Multivitamins & Minerals · 20 Active Ingredients

This Argalys multivitamin covers 20 essential micronutrients in a certified vegan formula with just one capsule per day. Its formulation logic is consistent: priority given to natural-source vitamins for the five most problematic (D3 from lichen, plant-based beta-carotene, plant-based K1, K2, B12 from fermentation), with the rest in stable and well-tolerated synthetic forms. Some specific points to note: Vitamin B12 is in cyanocobalamin form at 400% NRV (400 µg). Cyanocobalamin is the most galenically stable form but requires conversion to methylcobalamin by the body. For vegan individuals with normal intestinal absorption, this form is sufficient. For individuals with MTHFR polymorphism or atrophic gastritis (common in seniors), methylcobalamin would be preferable; these individuals can discuss this with their doctor. Vitamin K2 (menaquinone, 11 µg = 15% NRV) is present in a modest dose, but the warning remains valid for any source of K2: individuals on anticoagulant therapy (AVK) should seek their doctor's advice, as any variation in vitamin K intake can affect INR. Beta-carotene is from natural plant sources (0.4 mg = 50% NRV of vitamin A). The CARET and ATBC studies showed an increased risk of lung cancer in smokers receiving high doses of supplemented synthetic beta-carotene (20-30 mg/day — much higher than this product). At 0.4 mg of plant-based beta-carotene, the risk level is extremely low for the general population; the precaution should still be mentioned to smokers for transparency. For pregnant women: this multivitamin is safe during pregnancy (all 20 active ingredients are at moderate doses and without formal contraindications) but only provides 200 µg of folate (100% adult NRV), whereas gestational needs are 400 µg/day according to ANSES. Additional B9 supplementation may be necessary depending on medical advice. Magnesium bisglycinate is present at 100 mg of complex (≈ 5% NRV of elemental magnesium) — this is symbolic in a multivitamin, not a therapeutic magnesium intake. For deficient individuals, a dedicated magnesium supplement (such as Magnesium B6 Zinc) remains more appropriate as an addition.